Swindon may be on coronavirus lockdown but that doesn’t mean there’s no excuse to keep fit, especially with a Swindon personal trainer offering to help.
With the government requesting we leave home to buy food, for health reasons, or to go work, and that you should only be going to work if you cannot work from home.
This means the gym is definitely off the cards but that isn’t stopping Ben Holley, a level 3 personal trainer, from motivating Swindon by holding a mass workout on Facebook live.
‘If anyone’s keen or knows anyone that’s keen, I’m going to do a free live home workout at 12pm starting on Saturday and Sunday.’
The workout will be a 30-45 minute bodyweight HIIT circuit to start which for those that make it through week one, will be mixed up each week.
To join in the workout head over to Ben Holley’s Facebook page.
