In the opinion of heating expert Jess Steele from BestHeating, maintaining an indoor temperature above 15°C is crucial for both comfort and health, especially as the outdoor temperature begins to drop.
The recommendation, endorsed by health experts at the NHS, highlights the potential health risks associated with breathing in cold air, particularly the increased likelihood of developing chest infections.
Steele suggests that, although the cost of energy can be a concern, it is essential not to compromise on well-being. Waiting too long to switch on the heating, particularly when temperatures dip below 13°C, can pose serious health risks, especially for vulnerable individuals. The advice resonates with the understanding that a chilly home can have adverse effects on one’s health.
It’s worth noting that there isn’t an exact optimum time to switch on the heating, but Steele’s research indicates that once temperatures fall below 15°C, usually around the middle of October, it is advisable to start heating your home. By the end of the month, as temperatures continue to decrease, even those resistant to the cold are likely to turn to their heating systems.
The advice varies for different age groups and levels of activity. People under the age of 65, who are active, may find comfort with slightly lower indoor temperatures. However, for those over 65, especially those with pre-existing conditions, maintaining a slightly warmer bedroom temperature, around 18°C, is recommended at night.
