With the news that the average Brit will spend a year and eight months of their life in a bad mood, a new study has found the top 10 ‘Bad Mood Breakers’ to cheer you up.
A.Vogel Herbal Remedies research of 2,000 adults have found the following actions that will bring your grumpiness to an end.
BAD MOOD BREAKERS
1. A cuddle
2. Laughing with a friend
3. Going for a walk
4. Listening to music
5. Chocolate
6. A glass of wine/beer
7. Having a nice meal
8. A long hot bath
9. An early night
10. A lie in
Is there something you do to get yourself out of being down?
